I help people get unstuck.
For nearly a decade, I’ve coached individuals through some of life’s hardest moments—betrayal, burnout, addiction, trauma, and identity crisis. But I didn’t start as a coach. I started as someone who was stuck myself—grappling with postpartum depression, perfectionism, and a deep sense that I had lost myself. Discovering mindset work was the first spark of real healing in my life. It became the springboard not only for my personal growth, but also for helping my husband and me navigate the pain of intimate deception and his decades-long hidden pornography compulsion. That work helped us both confront our own wounds, reclaim our identities, and rebuild our marriage on a foundation of radical honesty and connection.
Your past doesn't define you; your beliefs do. And beliefs can be changed.
My own transformation began when I was trained in a mindset methodology called Belief Breakthrough. It changed everything. For the first time, I felt movement where I’d been frozen. I began healing pain I didn’t know how to reach before. That work became the foundation of my coaching journey. I spent the next several years deepening my understanding of that process, coaching others through it, and eventually training and certifying new practitioners in the method.
Over time, I became increasingly curious about what made certain breakthroughs feel permanent and truly life-altering—while others seemed to fade or fall flat. So I started paying attention. I studied my most transformational sessions, listened closely to clients’ feedback, and explored other powerful mindset methods. Through that exploration, a pattern emerged—and the SHIFTup Method was born.
As a certified coach, author, and the architect of the structured 12-step SHIFTup Method, my approach blends neuroscience-backed cognitive strategies with compassionate intuition. My methodology helps clients:
Identify and dismantle limiting beliefs
Reframe past trauma with empowered perspectives
Release old identities and reconnect deeply with their truth
Cultivate new, powerful beliefs backed by actionable steps
I don’t consider myself the creator of this work. The SHIFTup Method is a synthesis of powerful principles and practices I’ve studied, applied, and refined over years of deep personal and professional work. It’s not a quick fix—it’s a tool you carry with you, a repeatable process to navigate life’s challenges, heal your past, and create a more aligned future.
Outside of coaching, I’m a wife to my best friend and business partner, and a mom to five amazing kids who fill my life with purpose, perspective, and a whole lot of joy. I’m not just a coach—I’m an active participant in this work myself. I continue to use the SHIFTup Method in my own life as I navigate the ongoing adventure of growth, healing, and becoming. Whether I’m working with clients, writing, or just showing up for the people I love, I believe in creating spaces where honesty, courage, and radical transformation are always welcome.
If you’re a mental health professional, therapist, or coach who wants to see your clients experience deeper, lasting breakthroughs, I offer a one-of-a-kind SHIFTup training that’s designed to enhance and amplify the incredible work you're already doing. This isn’t about replacing your current approach—it’s about equipping you with a powerful framework that brings clarity, momentum, and transformation into every session.
Or, if you’re personally feeling stuck and ready for a change, I offer one-on-one coaching—either with me directly or with one of our certified SHIFTup coaches—so you can begin moving forward with confidence, healing, and purpose.
Your next chapter begins here. Let’s SHIFTup together.
Warmly,
Heather Berry